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Saturday's Class WOD

1/7/2013

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Both WODs will be done in two groups with built in rest and judging.

 WOD 1
5 Min AMRAP
1 squat clean
1 jerk
165/105

WOD 2
Either
30 Muscle Ups for time or
50 CTB Pullups 50 Burpees



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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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