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Saturday's Training

10/13/2012

1 Comment

 
5 sets
6 Unbroken Bar Muscle Ups
Rest 2:00
30 Unbroken Wallball Shots
Rest 2:00
3    42"box jumps
Rest 2:00


For time
42 Steps #65 Sand bag lunges 21/leg
21 HSPU
30 Steps SB Lunges 15/leg
15 HSPU
18 Steps SB Lunges
1 Comment
cassandra streamate link
10/18/2013 03:51:49 am

Your blog template was so nice I decided to make a Weebly account too.

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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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