5 sets
6 Unbroken Bar Muscle Ups
Rest 2:00
30 Unbroken Wallball Shots
Rest 2:00
3    42"box jumps
Rest 2:00


For time
42 Steps #65 Sand bag lunges 21/leg
21 HSPU
30 Steps SB Lunges 15/leg
15 HSPU
18 Steps SB Lunges
10/18/2013 12:51:49

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