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Saturday's WOD

9/23/2012

1 Comment

 
Next Saturday's WOD
1000m Row
25 Pistols
30 Hang Cleans #225/#135

This week's HW
40-60 Pistols
400m TT (do this on a track if possible)
1 Comment
Kels
9/23/2012 12:03:13 pm

this workout looks oddly familiar! wish i could join y'all

Reply



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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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