We will start back this Saturday with the competitor's class. Here's the WOD.
Max HSPU
Men-Strict
Women-Kipping is allowed
Max Unbroken Double Unders
2 attempts, you can mulligan once if less than 10
Max Weight Strict Pullup No Kipping
11.4
10 AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/90
10 Muscle Ups
Max HSPU
Men-Strict
Women-Kipping is allowed
Max Unbroken Double Unders
2 attempts, you can mulligan once if less than 10
Max Weight Strict Pullup No Kipping
11.4
10 AMRAP
60 Bar Facing Burpees
30 Overhead Squats 120/90
10 Muscle Ups
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