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Thursday 1/17/13

1/22/2013

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Snatch EMOM 10:00 @ 75-80%

Clean and Jerk EMOM 10:00 75-80%

Front Squat 2 RM -10% (1-2-3) rest 1:00 between sets
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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