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Thursday Class WOD

2/21/2013

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Max Snatch starting at 155/105 add 10 lbs (men) 5 lbs (women) per minute

Super-Fran!
7:00 AMRAP of
Thursters
CTB pullups
3,6,9,12....
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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