7 inverted ring lowers
15 ring pushups
This is untimed. It was the crossfit.com WOD if you would like a more detailed description.
4 rounds for time
12 kb snatch (6/arm) 2 pood
48 double unders
EMOTM
Cl+cl+Push press 75-80%
Clean Pulls 95% of Cl
15 ring pushups
This is untimed. It was the crossfit.com WOD if you would like a more detailed description.
4 rounds for time
12 kb snatch (6/arm) 2 pood
48 double unders
EMOTM
Cl+cl+Push press 75-80%
Clean Pulls 95% of Cl
RSS Feed
