6x1 1 clean pull from knee + 1 clean
10:00 to work to a heavy clean
20:00 EMOM
Evens 5 Deadlifts 275-315 m 185-225
Odds 3 Hard HSPU
10:00 to work to a heavy clean
20:00 EMOM
Evens 5 Deadlifts 275-315 m 185-225
Odds 3 Hard HSPU
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Authors: Brandon Ecker
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