No scaling for this WOD
Since we are doing a team workout this week, you will not be
10-15 Minutes warm up
5 Minutes to find max snatch
Rest
In teams of 2:
1 mile run (switch every 400)
100 Double Unders
80 Wall balls 20/10' 14/9'
60 Box jumps (Regionals Standard) 24"/20"
40 Deadlifts 225/135
Since we are doing a team workout this week, you will not be
10-15 Minutes warm up
5 Minutes to find max snatch
Rest
In teams of 2:
1 mile run (switch every 400)
100 Double Unders
80 Wall balls 20/10' 14/9'
60 Box jumps (Regionals Standard) 24"/20"
40 Deadlifts 225/135
RSS Feed
