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Thursday's Class WOD

1/29/2013

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No scaling for this WOD
Since we are doing a team workout this week, you will not be

10-15 Minutes warm up

5 Minutes to find max snatch

Rest 

In teams of 2:

1 mile run (switch every 400)
100 Double Unders
80 Wall balls 20/10'   14/9'
60 Box jumps (Regionals Standard) 24"/20"
40 Deadlifts 225/135


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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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