Thursday's training and Saturday's Class WOD

Thursday

Squat Clusters 1.1.1.1 x 3
30 sec rest between 1 & 2, 45 seconds between 2 & 3, 1 minute between 3 & 4 and rest 4 minutes between sets
Squats should be done at 90%-95% of 1RM

Rest 2:00
8 sets of 3 box jumps and over 80% of highest box jump 90 seconds rest between sets



Saturday Class WOD

8:00 to find 1 RM deadlift

12:00 AMARAP
150 Wall balls
90 Double unders
30 Muscle ups