Thursday

Squat Clusters 1.1.1.1 x 3
30 sec rest between 1 & 2, 45 seconds between 2 & 3, 1 minute between 3 & 4 and rest 4 minutes between sets
Squats should be done at 90%-95% of 1RM

Rest 2:00
8 sets of 3 box jumps and over 80% of highest box jump 90 seconds rest between sets



Saturday Class WOD

8:00 to find 1 RM deadlift

12:00 AMARAP
150 Wall balls
90 Double unders
30 Muscle ups


El
2/22/2013 14:44:58

I'll be honest, I'm very happy to be missing this Saturday! I've been avoiding that 150 wall ball benchmark since I started.

BATTLE ON THE BAYOUUUUU

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