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Thursday's training and Saturday's Class WOD

2/22/2013

1 Comment

 
Thursday

Squat Clusters 1.1.1.1 x 3
30 sec rest between 1 & 2, 45 seconds between 2 & 3, 1 minute between 3 & 4 and rest 4 minutes between sets
Squats should be done at 90%-95% of 1RM

Rest 2:00
8 sets of 3 box jumps and over 80% of highest box jump 90 seconds rest between sets



Saturday Class WOD

8:00 to find 1 RM deadlift

12:00 AMARAP
150 Wall balls
90 Double unders
30 Muscle ups


1 Comment
El
2/22/2013 05:44:58 am

I'll be honest, I'm very happy to be missing this Saturday! I've been avoiding that 150 wall ball benchmark since I started.

BATTLE ON THE BAYOUUUUU

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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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