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Thursday's WOD and Saturday's WOD (time change Saturday)

2/14/2013

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Thursday's WOD

Goat 12:00
Evens Toes to Bar 5-10
Odds Double Unders 10-30

"Karabel"
10 rounds
3 Power Snatches 135/95
15 Wallballs 20/14

Saturday

20:00 to find a max Clean and Jerk
Hope for Kenya WOD
12:00 AMRAP
50 Air Squats
30 Pushups
15 pullups
2 heats with judges  
  
 


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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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