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Tuesday

9/25/2012

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Tuesday

EMOTM  2 Power Cleans + 1 Push Jerk @ 70% for 8:00

AMRAP 6:00
5 Deadlifts #315
15 Wall Balls #20

Goat
Wall Climbs 
Weighted Pullups

Mobility 20:00 
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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