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Tuesday 1/15/13

1/16/2013

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AM
20:00 EMOM
evens 7 strict HSPU
odds  8   30" box jumps

PM
EMOTM 10:00
Snatch
Snatch from knee
1+1
Snatch Grip DL 3-3-3-3
Back Squat 8RM -5% 4-4


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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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