EMOM   20:00
9 #45 weighted pushups
9   30" box jumps

3X400M Run w 1:30 Rest @ 85-90 % PRE (Rate of exertion) "how hard it feels" slightly faster than you would go if you were doing a mect

Every :45 for ten rounds
2 power snatches TnG @ 75%

EMOM 10:00 @ 70 - 75%
1 Power Clean
3 Push Press

Back Squat
Heavy 2 RM -15% 4-4-4




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