Today's training can be done in 2 sessions.
AM
5 rounds -- 4:00 rest between rounds
3 Tng (touch/tap and go) squat clean + thruster (70-80% of max thrusters)
8 30" burpee box jumps
50 double unders
3 rounds untimed
10 Hand release pushups
10 Alternating pistols
PM
10 100m sprints :90 rest
AM
5 rounds -- 4:00 rest between rounds
3 Tng (touch/tap and go) squat clean + thruster (70-80% of max thrusters)
8 30" burpee box jumps
50 double unders
3 rounds untimed
10 Hand release pushups
10 Alternating pistols
PM
10 100m sprints :90 rest