Today's training can be done in 2 sessions.

AM
5 rounds -- 4:00 rest between rounds
3 Tng (touch/tap and go) squat clean + thruster  (70-80% of max thrusters)
8 30" burpee box jumps
50 double unders

3 rounds untimed

10 Hand release pushups
10 Alternating pistols

PM
10 100m sprints :90 rest


chad
10/10/2012 07:07:55

Are we gonna do a Thursday evening competitors class this week?

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