Build to a heavy squat clean stop on 1st failed attempt
For time
3 rounds
250 m row
10 double kb goblet squats 20k
10 kb push press 20k
For time
3 rounds
250 m row
10 double kb goblet squats 20k
10 kb push press 20k
CrossFit NOLA 504 |
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Authors: Brandon Ecker
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