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Tuesday

10/23/2012

3 Comments

 
Snatch and Clean from below the knee off the blocks.  65% of 1 RMs

Snatch Balance 5-5-5-5

500m row
rest 90 seconds on the rower
500m row
3 Comments
Mattox
10/25/2012 11:10:34 pm

Is class cancelled this week?

Reply
liz
10/26/2012 05:34:28 am

yes, almost all coaches and a lot of competitiors will be at the deep south shootout.

Reply
Mattox
10/26/2012 09:01:53 am

Don't give me your excuses.




Leave a Reply.

    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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