Snatch and Clean from below the knee off the blocks.  65% of 1 RMs

Snatch Balance 5-5-5-5

500m row
rest 90 seconds on the rower
500m row
Mattox
10/26/2012 08:10:34

Is class cancelled this week?

Reply
liz
10/26/2012 14:34:28

yes, almost all coaches and a lot of competitiors will be at the deep south shootout.

Reply
Mattox
10/26/2012 18:01:53

Don't give me your excuses.




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