| CrossFit NOLA 504 |
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Snatch and Clean from below the knee off the blocks. 65% of 1 RMs
Snatch Balance 5-5-5-5 500m row rest 90 seconds on the rower 500m row
3 Comments
Mattox
10/25/2012 11:10:34 pm
Is class cancelled this week?
liz
10/26/2012 05:34:28 am
yes, almost all coaches and a lot of competitiors will be at the deep south shootout.
Mattox
10/26/2012 09:01:53 am
Don't give me your excuses. Leave a Reply. |
Authors: Brandon Ecker
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