AM
EMOM 20:00
Evens 7 CTB pullups
Odds 7 30" box jumps
3x500m row 1:30 rest
3-5 secs faster than best 2k
PM
2 reps every :45 x 12 Squat snatch @ #165 (24 total reps)
build to a 3 RM back squat
-20% (1-2-3) x 3 EMOTM
Snatch Grip Press 4-4-4-4
EMOM 20:00
Evens 7 CTB pullups
Odds 7 30" box jumps
3x500m row 1:30 rest
3-5 secs faster than best 2k
PM
2 reps every :45 x 12 Squat snatch @ #165 (24 total reps)
build to a 3 RM back squat
-20% (1-2-3) x 3 EMOTM
Snatch Grip Press 4-4-4-4
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