AM
25 HR pushups rest 1:00
25 GHD situps
x 5
PM
15:00 snatch ladder 2 reps at 135 adding 10lbs each two reps for 15:00 or 3 misses
Every 1:30 for 10 sets 1 power clean + 3 push press 80
CrossFit NOLA 504 |
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Authors: Brandon Ecker
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