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Tuesday's Training

2/20/2013

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Outlaw conditioning WOD

50 Burpees
20 Front Squats @70% from the ground
50 Burpees

ps have fun



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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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