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Tuesday's traning

12/18/2012

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AM
EMOtM 20:"00
Even 25' Hand Stand Walk
Odd 5 Toes to bar

PM
4 Min max burpee box jumps 20"
Rest 2:00
4 Min AMRAP
20 Steps #95 OH walking lunge
10 Hips to rings
Rest 2:00
2 Min max burpees 6" open target

Rest 3 Hours
4 x 500m Row intervals
Rest 2:00 between intervals hold 2-3 seconds faster than best 5k
ex. if you have a 7:00 5k row, your intervals should be 1:42-1:43

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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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