CrossFit NOLA 504
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Upcoming classes Thursday and Saturday

2/6/2013

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Thursday's competitor WOD
20:00 AMRAP
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Balls 10'/ 20     9'/14

Saturday's WOD
Team Regionals 2012 Final
20 Muscle ups partner holds top of deadlift
60 Wall balls partner holds COVP
100' dumbbell and partner carry
40 alternating box jumps
100' dumbbell and partner carry
2 muscle ups




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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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