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Wednesday and Thursday's training

1/25/2013

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Wednesday
4 150# Med Ball to shoulder
8 Paralette HSPU
24 Cal row
X5
Rest 1:1
(This was an OUtlaw WOD)

Thursday
Snatch w/ pause at knee 1x9 75-85%
Snatch from floor 1X3 90 %
Clean and Jerk 1x11

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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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