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Wednesday Friday and Plans for Saturday

10/5/2012

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Try to sign up early for the competitors class so I can pair up athletes tonight.  It should
Wednesday
2 Snatches EMOTM for 10:00 65%
5:00 Drop weight / 5:00 TnG (touch/tap and go)

6 Rounds rest 3:00 after each round
10 #115 Thrusters
25 Double unders

20 Turkish get-ups not for time 2 pood or moderate/heavy weight

Friday

Deadilift 5-3-3-2-2-1-1-1 heaviest single with perfect form

A1)  AMRAP -2 Deficit handstand push ups rest 1:00

A2)  AMRAP - 2 Strict overhand grip pullups rest 1:00

For time
30 #150 med ball cleans
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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