Try to sign up early for the competitors class so I can pair up athletes tonight. It should
Wednesday
2 Snatches EMOTM for 10:00 65%
5:00 Drop weight / 5:00 TnG (touch/tap and go)
6 Rounds rest 3:00 after each round
10 #115 Thrusters
25 Double unders
20 Turkish get-ups not for time 2 pood or moderate/heavy weight
Friday
Deadilift 5-3-3-2-2-1-1-1 heaviest single with perfect form
A1) AMRAP -2 Deficit handstand push ups rest 1:00
A2) AMRAP - 2 Strict overhand grip pullups rest 1:00
For time
30 #150 med ball cleans
Wednesday
2 Snatches EMOTM for 10:00 65%
5:00 Drop weight / 5:00 TnG (touch/tap and go)
6 Rounds rest 3:00 after each round
10 #115 Thrusters
25 Double unders
20 Turkish get-ups not for time 2 pood or moderate/heavy weight
Friday
Deadilift 5-3-3-2-2-1-1-1 heaviest single with perfect form
A1) AMRAP -2 Deficit handstand push ups rest 1:00
A2) AMRAP - 2 Strict overhand grip pullups rest 1:00
For time
30 #150 med ball cleans
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