Wednesday
12-15 Snatch High Pull 100-103% of max snatch resting 1-2 minutes
Power clean Elizabeth
For time:
21 Power Cleans #135
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
Rest 5 minutes
max effort 1000m row
20 rope climbs u
12-15 Snatch High Pull 100-103% of max snatch resting 1-2 minutes
Power clean Elizabeth
For time:
21 Power Cleans #135
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans
Rest 5 minutes
max effort 1000m row
20 rope climbs u
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