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Wednesday 

10/10/2012

1 Comment

 
Wednesday
12-15 Snatch High Pull 100-103% of max snatch resting 1-2 minutes

Power clean Elizabeth
For time:
21 Power Cleans #135
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans

Rest 5 minutes

max effort 1000m row


20 rope climbs u


1 Comment
roseamber link
10/22/2013 02:22:13 pm

How do you signup for a blog from Weebly?

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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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