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Wednesday

12/20/2012

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AM
EMOtM 20:00
Even 5 Strict HSPU
Odd 5 Strict Pullups

PM
Clean complexes
Heavy Clean and push press
Work to a heavy set of three front squat then -15%
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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