EMOtM 20:00
Evens 4 unbroken muscle ups
Odds 4 40" Box Jump
Clean and Jerk Clusters
Clean Pulls
Front Squat 2 rm then drop sets
Evens 4 unbroken muscle ups
Odds 4 40" Box Jump
Clean and Jerk Clusters
Clean Pulls
Front Squat 2 rm then drop sets
CrossFit NOLA 504 |
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Authors: Brandon Ecker
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