Regular Competition Class will begin again today Thursday April 11 5:30 at Mid City
This Saturday's Class will be moved to 9 am to accommodate the group WOD at 10:00 and the WLC finals at 11:00

Thursday's WOD
6x1 Snatch warmup w/ pause at the knee working up to a heavy single less than 80% of 1rm
10:00 to find 1RM snatch 
EMOM 20:00 
Evens 3 TnG power snatches 135-155 men 75-105 ladies
Odds 20-40 Double unders   
   





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