Warm Up:
Double Under Flights- 5 min
5, 10, 15, 20, 25 etc.
Only increments of 5 count. You must complete one set before moving onto the next.

Then Skill work:
3x3 Muscle Snatch + 1 Overhead Squat
3x3 Heaving Snatch Balance
3x1 Snatch Balance
3x1 Squat Snatch

WOD (1o min cap:
"Fractured Fran"
9  rounds
5 Thruster (95/65)
5 pull-ups

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