How did you hear about CrossFit and what was you first experience/WOD?
Friends from Chicago and college told me about it. They were all getting in really good shape, so decided to try it. Free intro class was my first experience. I was really nervous, and relieved that i could scale the movements. I really liked it because I like getting my butt kicked in the gym.
When did you first come to CrossFit NOLA 504?
What CrossFit accomplishment are you most proud of?
My strict pull up. It's only 1 but I'm extremely proud of it
If there was any CrossFit movement you could choose to never do again, what would it be?
After a hard workout what is your favorite meal?
A paleo kit because it has protein and I don't have to cook it and I can eat it in my car (or in the gym as I walk out).
On a Saturday night, where could we typically find you?
Drinking wine..somewhere doesn't matter where or with who
What is one goal you are currently working on that you will accomplish before the end of 2013?
Multiple strict pull-ups!
7 jump squats
7 roll ups
20 minutes to establish a 1 RM Front Squat
ME 1 mile run
15 KB swings
4 Turkish get ups
2 Snatch grip Push Press + 1 OH Squat
AMRAP 15 min
15 OH squats 95/65lb
Int - 75/55#
Beg - 55/35# or less
Please DO NOT do your own workout today between 630pm-730pm, uptown. Platforms are being used by the class. Thanks!
CrossFit Endurance 630pm, Uptown, Sign up on mindbody as space is limited!
1 minute any style jump rope
2 wall walks
10 lunging pass thrus
10 min EMOM
EVEN - parallett L-sit
ODD - handstand holds
4 rounds each (25 minute cap)
Partner 1 works while Partner 2 rests:
Alternate rounds until 8 rounds total have been completed
20 American KB swings (1.5/1 pd)
12 HSPU (sub pushups)
12 pull-ups (sub ring rows)
Int - 16/12 kg
Beg - 12/8kg
Right now, Masters athletes are competing at the 2013 CrossFit Games in California. This morning at 11am EST, the first event for individual competitors will take place in the pool. To watch these event on live feed you can go to
www.games.crossfit.com or on ESPN3 via internet.
Also this weekend, Mannings Restaurant located on Fulton St. will be showing the Games. Free parking is available at Harrahs garages, with entrances to the Garages on Convention Center Blvd. On Friday and Satuday the games start at noon EST and on Sunday they begin at 11 am EST . They have 30 Tv's plus 2 giant screens. Comment in the box if you are interested and which days and times you might be available. I will try to coordinate a time for everyone to go.
**No Open Gym AM or PM at Burthe St Today**
7 wall squats
7 strict pullups
7 sit ups
20 pistols alternating (sub 20 jump squats)
10 strict pullups
**No Open Gym at Burthe St today PM or AM or PM on Friday, please plan accordingly**
7 jump squats
7 roll ups
5 x 3 @ 90% of 1RM
For Time (20 min time cap)
100 double unders (2x singles)
30 lunges 135/85#
20 shoulder to Overhead
INT - 95/65#
BEG - 65/45 or less