4x50m Strides w/ 2 pushups
Start slow and increase speed each interval.
5 min MOB
Goat: 10 minutes
choose a skill or strength you can do 1 to 3 reps on the minute for 10 minutes.
20 minute AMRAP
max reps pullups
Post total number of Pullups. These can be strict or kipping. Set ends when you come off bar.