Monday
Warm up:
10 burpees
5 wall climbs
3 minutes double under flights
Chris Spealler explains proper technique to learn how to perform efficient Double Unders.
Mobility
Strength:
Strict pull-ups
3 x 12, rest 90 seconds between sets
INT 3 x 10 (partner assisted)
BEG 3 x 8 (partner assisted)
WOD:
4 Rounds for time:
400m run
10 TTB
10 box jump (24/20)