111211

12/11/2011

3 Comments

 
_Monday

Warm Up: 5 mins
10 overhead squats
5 muscle up drills
10 toes to bar


3 minutes Double Under Flights
5.10.15.20..etc
1.2.3.4.5..etc
2 MIN REST

Then: Find max unbroken set of DU's in 2 minutes.

Ring Dip Test: 3 minutes
Do as  many sets of 5 as possible. Only sets of 5 count.
This exercise is to help you learn work to rest ratio. Try to get one more set than last week.

 WOD: (25 mins)
 For Reps
1 min burpees
2 min KBS - 2pd/1.5 pd
3 min double unders
Rest 5 minutes
Then, for time:
Run 400 m
20 clean and jerk - 135#/95#
Run 400 m
Jackson
12/11/2011 09:16:43 am

I had no idea that this video was being shot.

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Rae
12/11/2011 09:56:07 am

Hahaha Jackson's so baller doesn't even notice the paparazzi anymore.

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12/11/2011 11:28:55 am

i'm that slick with the camera

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