- Looking for gift ideas this Holiday season?
- Have a spouse, significant other, family member, neighbor or friend that would benefit from CrossFit?
- Give someone a gift that will change their life.
- Give the gift of CrossFit
Is someone you know looking to join CrossFit NOLA 504. Give the gift of CrossFit with a CrossFit NOLA gift card. Gift cards are available in the online store in any amount. New fundamentals start on January 3rd at 6:30 am!Wednesday
Double Under Flights
5-10, use body weight, weight and bands as necessary
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155/105 pounds, 21 reps
Josh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed