111216

12/15/2011

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Friday

Warm up
5 min double under flights
5.10.15.20.etc..
1.2.3.4.5 etc..
(these must be completed in unbroken sets)

15 kb swings
10 Turkish getups, alternating

Goat (20 mins)
On the min for 20 mins choose a skill you can do 1 to 3 reps.

Wod: for time
100 burpee pull-ups



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