111221

12/20/2011

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Wednesday

Warm Up
2 rounds
250m Row
10 burpee broad jumps
10 kips or butterfly practice
20 double unders
1 10 to 20 sec L-sit

Strength: Pullups
3x5-10. Use body weight, added weight or bands.

WOD: for time (20min cap)
3 rounds
Run 400m
20 toes to bar
20 box jumps



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