111222

12/21/2011

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Thursday

Warm Up
Run 400 or Row 500m

Burgener:
Warm up to first set of strength:
2 sets:
ADV: 3 Position Squat Snatch
BEG: 3 Position Power Snatch + 3 Overhead Squat

Strength: Squat Snatch
3-3-3-3-3

WOD: (10 min)
3 rounds
12 Power Snatch 95/65lb
12 KB 1.5/1 pood
12 Wall Ball 20/14lb



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