Wednesday

Warm up:
5 min Double Under flights

THEN: 2 rounds
100m  2 arm Farmers carry (use db or kb)
5 KTE Unbroken
15 KB swing
10 Overhead Squat w/bar

HIP and SHOULDER mobility

WOD: Overhead Squat
3-3-3-3-3
1/17/2012 02:26:31 pm

http://gawker.com/5876497/crossfit-is-over

This bummed me out.
Hope everyone is well. Been out of town for too long but will be making a comeback soon. Not in Reeboks.

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