Wednesday
Warm Up:
2 lengths Bear Crawl
1 Length Lunging Pass Thrus
THEN: 2 rounds
3 wall climbs
1st round: 1 minute, Couch Stretch, Each leg
2nd round: 2 mins Birth the wall stretch
15 High Box Jumps
10 GHD Situps
5 Pushups: Advanced, Clapping Pushups
Strength: Overhead Squat
5-5-5
WOD: 5 rounds
12 Wall Balls 20/14
12 Toes to Bar
Josh Everett 3:51, Kim Malz 5:33 (16lb ball).