Wednesday

Warm Up:
2 lengths Bear Crawl
1 Length Lunging Pass Thrus

THEN: 2 rounds
3 wall climbs
1st round: 1 minute, Couch Stretch, Each leg
2nd round: 2 mins Birth the wall stretch
15 High Box Jumps
10 GHD Situps
5 Pushups: Advanced, Clapping Pushups

Strength: Overhead Squat
5-5-5

WOD: 5 rounds
12 Wall Balls 20/14
12 Toes to Bar

Josh Everett 3:51, Kim Malz 5:33 (16lb ball).



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