Monday
If you have lost your clothing or water bottle at gym, please come collect them. Otherwise you might see Liz wearing your items....or we will be donating them to Good Will. Thanks!
Warm Up: 7 minute AMRAP
Buy in: 2 lengths Bear Crawl
1 length Centipede with pushup
THEN: AMRAP
5 burpee broad jumps
2 wall climbs
Run 20 strides forward outside
Run 20 strides backwards
5 Good mornings no weight/ no bar
WOD: Crossfit Total
You have 15 minutes on each movement to find a max:
Backsquat
Press (no dip)
Deadlift