Wednesday

Reminder -- Added Mobility Class, 6pm Thursday at 504.

Warm Up:
7 minute amrap
20 Double unders
10 Box Jumps, go higher each round if possible
10 Thrusters w/bar or pvc
10 Overhead Squats w/bar or pvc



Skill: 5 minute: On the minute for 5 Minutes:
Advanced: 10 unbroken toes to bar: each minute try to get 10 or close to 10 reps
Intermediate: 5 Toes to bar or KTE without letting go of bar
Beginner: 10 second or max  knee raise holds
(35 min cut off)
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.



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