Thursday
Run 800
12 GHD
12 GHR
12 Heavy KB Swing
12 Burpees

Burgener:

2-3 sets
Snatch Grip Deadlift
Snatch Pull
3 position Power Snatch

Strength: Snatch

On the minute for 10 minutes Power Snatch 1 rep at 60-70 percent of 1 rep max.

WOD:

 10 minute AMRAP
30 double unders (sub 90 singles)
15 Power Snatch 75/55lb



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