Friday

Warm Up
2 rounds
200m Row
5 Pullups
5 Wall Balls
5 Wall Climbs

GOAT: 10 mins
On the  minute for 10 minutes, do 1-3 reps of a skill of your choice. Choose HSPU, Shoulder Touches, Muscle Ups, Pushups, Pullups etc...

WOD: 20 min AMRAP
2011 Sectional 11.5
5 Power Cleans 145/100lb
10 Toes to Bar
15 Wall Ball



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