| CrossFit NOLA 504 |
|
|
Friday Warm Up 2 rounds 200m Row 5 Pullups 5 Wall Balls 5 Wall Climbs GOAT: 10 mins On the minute for 10 minutes, do 1-3 reps of a skill of your choice. Choose HSPU, Shoulder Touches, Muscle Ups, Pushups, Pullups etc... WOD: 20 min AMRAP 2011 Sectional 11.5 5 Power Cleans 145/100lb 10 Toes to Bar 15 Wall Ball
0 Comments
Leave a Reply. |
Contact UsCrossFit NOLA
8422 Burthe St New Orleans, LA 70118 CrossFit NOLA 504 540 N. Cortez St New Orleans, LA 70119 [email protected] 504-861-0610 (call or text) Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) Head CoachesLiz Carrier CrossFit NOLA 504
We are a CrossFit Affiliate in Mid-City! Stop by and check us out!    Sites We VisitHollywood Livestock, Next delivery date Julyy 31st
CrossFit NOLA Pre-Made Paleo GORUCK Challenge Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Beyond the Whiteboard Gary Taubes's Blog Whole 9 Archives
August 2013
Categories |
RSS Feed
