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Wear long socks/pants...Rope Climb!
Wednesday
Normal Class Hours!
100m Pinch Plate Carry
5 Wall Climbs
10 Burpee Broad Jumps
10 Front Squats w/bar
10 OS w/bar
10 Thrusters w/bar
Skill:
3 minutes- Max Sets of 5 Toes to Bar (only sets of 5 count)
3 minutes-Max sets of 5 Ring Dips (onlys sets of 5 count)
Try to get one more set than last week. Use bands as needed.
WOD:
7 rounds
1 Rope Climb (sub 10 Towel Jumps)
10 Wall Balls 20/14lb
15 KB swings 1.5/1 pood
20 Double Unders (sub 60 singles)
Wear long socks/pants...Rope Climb!
Wednesday
Normal Class Hours!
100m Pinch Plate Carry
5 Wall Climbs
10 Burpee Broad Jumps
10 Front Squats w/bar
10 OS w/bar
10 Thrusters w/bar
Skill:
3 minutes- Max Sets of 5 Toes to Bar (only sets of 5 count)
3 minutes-Max sets of 5 Ring Dips (onlys sets of 5 count)
Try to get one more set than last week. Use bands as needed.
WOD:
7 rounds
1 Rope Climb (sub 10 Towel Jumps)
10 Wall Balls 20/14lb
15 KB swings 1.5/1 pood
20 Double Unders (sub 60 singles)
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