Thursday

Warm Up:
400m Run
10 Pullups
10 Pushups
10 Jump Squats
10 KB swings
10 Thrusters w/bar

Strength: Thruster
1-1-1-1-1
Increase Weight each rep.

WOD:
5 rounds
Double Unders 50-40-30-20-10 (150-120-90-60-30 singles)
Squat Snatch 10-8-6-4-2  (95/65lb)



Leave a Reply.