Saturday

10am Group WOD

11am: 2012 Crossfit Games  Competitors!!

You may come in and warm up as early as 10am. First heat will begin just shortly after 11am.

Warm Up: On your own
400m run
10 Pullups
10 Pushups
10 Jump Squats
10 Wall Balls
ROLL OUT/Stretch/Favorite Mobility

WORKOUT 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Click Here to read and familiarize yourself with movement standards.



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