Tuesday

Run club 630PM: Jefferson Playground. Bring a watch and sign up on MindBody!

Warm up:
800m run
15 box jumps
10 squat and press

7 mins: Handstands: Do shoulder touches, wall climbs, handstand walks or holds, frog stands. No HSPU's.

Group Clean Drills

WOD:
21-15-9
Power clean 115/75lb
Thruster 115/75
(use one bar)



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