Thursday
Warm Up:
5 min Double Under Flights
2 lengths Bear Crawl
2 lengths Crab Walk
10 Burpee Broad Jumps
7 Muscle Snatch w/bar
10 Overhead Squats w/bar
Then: Burgener
Strength:
Snatch
3-3-3
Try to build each set.
WOD: 20 min cutoff
3 Rounds
400m run
20 Wallballs 20/14lb
10 Pushups