Thursday

Warm Up:
5 min Double Under Flights

2 lengths Bear Crawl
2 lengths Crab Walk
10 Burpee Broad Jumps
7 Muscle Snatch w/bar
10 Overhead Squats w/bar


Then: Burgener

Strength: 

Snatch
3-3-3
Try to build each set.

WOD: 20 min cutoff
3 Rounds
400m run
20 Wallballs 20/14lb
10 Pushups



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