Tuesday
Run Club 630 PM: Meet at Jefferson Playground Track on River Road about a mile or so from CrossFit NOLA. If it's raining we will meet at CrossFit NOLA 504 (540 N. Cortez)
If you know your fastest recent mile time, bring it and a watch!
Warm Up
400m Run
5 Wall Climbs
200m Run
10 Good mornings w /bar
10 Backsquat and Press
Strength: Deadlift
3-3-3
Work up to WOD weight (75% of 1 rep max)
WOD: "Zimmerman"
AMRAP 25 minutes
11 CTB
2 Deadlift 315/205lb
10 HSPU
SCALED:
15 minute AMRAP
6 CTB/pullups/Ring Pulls
2 Deadlifts
5 HSPU/Pushups