(If you would like to do a team workout, then sign up at CrossFit NOLA for the 10am WOD! If you would like to try your hand at the games workout, sign up here!)
10am WOD:CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box /20"
115/75 pound Push press, 12 reps